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Arugula microgreen is a peppery, distinctive-tasting green also called rucola, salad rocket, or Italian cress. Rocket contains Glucosinolates (GSLs), Ascorbic acid (vitamin C) and Phenols that are believed to help fend off toxins and stave off environmental stress. Arugala is also a rich source of nutrients like lutein and beta-carotene. A favorite among chefs, microgreen Red Garnet adds vivid color to dishes. With a mild flavor this high impact microgreen allows the taste of the dish to shine. The perfect garnish, this attractive microgreen is ideal in salads and for dressing up a variety of dishes including soups, stir-fries, meats and Asian cuisine. Slender leaves with a green dorsal side and pink undersurface is the characteristics. Basil is a gourmet variety which is loved by chefs. It's strong flavour and scent enhances any dish. These greens go wonderfully with tomatoes, can be added to salads, soups, and all meat dishes, especially poultry. These greens are flat, full, pointed and lightly serrated bright-green leaves with a coarse surface and pale stems. Bok Choi is a pale green microgreen with a slightly sweet cabbage like flavour. Bok Choy is a great source of glucosinolates, which release isothiocyanates which can prevent the development of cancer by inhibiting carcinogens.

Mustard microgreens are zestier than regular mustard. These greens have high levels of antioxidants making them an important superfood. They help to cleanse the liver, high concentrations of phytonutrients and fiber help to lower the risk of heart disease, obesity and diabetes.It also stimulates healthy hair growth. Broccoli microgreens are rich dark greens, a great addition to any mix due to their tangy and mildly peppery flavour. Although small these microgreens, along with other cruciferous vegetables, possess many cancer fighting properties. Broccoli microgreens are rich in sulforaphane and other vitamins and hence are among the most nutritious microgreens. Carrot adds architectural highlights to any meal just like their mature counterparts. You can create a delicious Microgreen Carrot salad or use them in soups and meat dishes. An attractive and flavorsome garnish with a wide range of applications. Kale microgreens are one of the most nutrition dense super-foods known with a deliciously mild flavour. Kale lowers bad cholesterol which reduces the risk of heart disease. Kale contains carotenoid antioxidants in high concentrations which lowers the risk of macular degeneration and cataracts

Cilantro microgreen has a sweet citrousy lemony flavour. It is relatively mild and simply adds a gentle warmth or kick to your food. Cilantro has high levels of carotenoids that Protects Cells & Organs especially the eyes. Cilantro is a excellent food choice to improve blood coagulation. Microgreen Dill is fine and feathery, Dill makes an attractive garnish, whilst providing a unique fresh taste to dishes. Dill also shines when added to butters, sauces and dressings. Theses greens are brilliant with seafood and chicken. Dill also excels when added to salads, pasta, egg and potato dishes. Watercress microgreens have a peppery taste and unique leaf structure that make it a chef favourite, used in soups, salads, and garnishes. Historically it was used to purify or detoxify the body. A powerhouse of Carotenoids, watercress provides healthy cardiovascular health along with strong bones. Very high in antioxidants also aids in treating anaemia and fighting cancer. Wheatgrass is regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients make it an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.

Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. Wheatgrass is also a source of protein (less than one gram per 28 grams). pea shoots contain nutrition values which include beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber. Beet microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and potassium. They also contain thiamine, riboflavin, zinc as well and beta carotenes. Radish MicroGreens- Natural cleansing agent for digestive system, helps fight colds & sore throats. High in vitamin C, phosperus, + zinc

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