Arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C and vitamin K, and four times the iron as the iceberg lettuce. Microgreens are also a rich source of nutrients, vitamins E, L, lutein, and beta-carotene. A favorite among chefs, Microgreen Red Garnet adds vivid color to dishes. With a mild flavor this high impact microgreen allows the taste of the dish to shine. The perfect garnish. This attractive microgreen is ideal in salads and for dressing up a variety of dishes including soups, stir-fries, meats and Asian cuisine. Slender leaves with a green dorsal side and pink undersurface. Fluorescent pink, elongated stems. Microgreen Red Garnet contains antioxidants and vitamins A and E. Simply Fresh Garnet Red is cultivated in greenhouse conditions and is available year around. Microgreen Greek Basil is a gourmet variety which is loved by chefs. It has a strong flavor and scent which enhances any dish. These greens are goes wonderful with tomatoes, can be added to salads, soups, and all meat dishes, especially poultry. Microgreen Greek Basil is the ideal to complete your meal. These greens looks flat, full, pointed and lightly serrated bright-green leaves with a coarse surface and pale stems. Microgreen Greek Basil contains Vitamin A, K, C and B as well as iron, calcium and fiber. Bok Choy is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium and zinc.

Mustard MicroGreens contains powerful glucoinolates, antioxidants linked to decreased cancer risk, as well as enhancing the immune system. High in vitamins A, K, C, + E Broccoli microgreens are rich in vitamins A, B, C, E and K. These are also an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc. Pigments like Carotene, Chlorophyll, Amino Acids, and Antioxidants are also present in it. Protein content: 35% Carrot This attractive microgreen adds architectural highlights to any meal with a mellow, carrot taste. Create a delicious Microgreen Carrot salad or use in soups and meat dishes. An attractive and flavorsome garnish with a wide range of applications. Feathery classic bright-green baby carrot leaves with occasional seed attached. A soft, carrot / parsley like taste and aroma. Microgreen Carrot contains vitamin A, K, C and B as well as fiber, potassium and manganese. Plant microgreen kale seeds and grow one of the most nutritious super-foods known. They are high in vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, amino acids, and protein.

Cilantro contains Vitamin C, vitamin K, and vitamin E levels were highest among red cabbage, garnet amaranth, and green daikon radish microgreens. Cilantro microgreens were richest in terms of lutein and beta-carotene. Microgreen dill is fine and feathery, Dill makes an attractive garnish, whilst providing a unique, fresh taste to dishes. Well known as an accompaniment to seafood. Dill also shines when added to butters, sauces and dressings. Theses greens are brilliant with seafood and chicken. Dill also excels in cream sauces, salads, pasta, egg and potato dishes, can add to salads for flavor lift. Dill contains calcium, manganese, iron and fiber. Mustard MicroGreens contains powerful glucoinolates, antioxidants linked to decreased cancer risk, as well as enhancing the immune system. High in vitamins A, K, C, + E Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. Wheatgrass is also a source of protein (less than one gram per 28 grams).

Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. Wheatgrass is also a source of protein (less than one gram per 28 grams). pea shoots contain nutrition values which include beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber. Beet microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and potassium. They also contain thiamine, riboflavin, zinc as well and beta carotenes. Radish MicroGreens- Natural cleansing agent for digestive system, helps fight colds & sore throats. High in vitamin C, phosperus, + zinc